Exploring Ttttd47 Ttt Throwdown
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- WORKOUT EMOM x 10: min 1 - 25 DUs + 6 bar facing burpees + 1 clean min 2 - rest/change your own weight ...
- WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ...
- WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ...
In-Depth Information on Ttttd47 Ttt Throwdown
Workout For time: 200 foot hs walk (25 down and back) 20 DB step overs 50/35# 1000m row * 12 min cap Warm-up Easy ... Workout For time: 40 thrusters 95/65# 10 CTB pull ups 30 thrusters 135/95# 20 CTB pull ups 20 thrusters 155/105# 30 CTB pull ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
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