Exploring Ttttd59 Ttt Throwdown
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- WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ...
- WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ...
- Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ...
- ERROR! The image description of the workout in the video says 115/75# for the front squats, but should say 95/65#, also the ...
- Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 10 Banded Good mornings 1min Row @ smooth pace 10 HRPUs ...
In-Depth Information on Ttttd59 Ttt Throwdown
Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... TRAIN WITH US! Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ... Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
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