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- Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
- tttTD102 Leaderboard: https://
- Warm-up General Flow 1min Row 1min Ski 1min Bike x2 into: Locomotion Flow (follow video 1-2x through 8 reps each): ...
- tttTD105 Leaderboard: https://
- tttTD22 #crossfit.
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Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ... TRAIN WITH US! Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 1min Row @ smooth pace 1min Bike @ smooth pace Joint ... Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
WARM-UP General Flow 10-15min: 12-15cals AB 12 Banded Good Morning 6 Cook-squat 12 ...
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