Exploring Ttttd29 Ttt Throwdown
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- tttTD109 Leaderboard: https://
- View the leaderboard: https://
- tttTD229 Leaderboard & Standards here: https://www.wodup.com/competitions/
- WARM-UP General Prep 2min Row slowly ramping up pace 6-12 Unweighted Box Step ups 2min Bike ...
- Warm-up General Prep 2 Rounds 2min Ski @ smooth pace 2min AB @ smooth pace 2min Row @ smooth pace Joint ...
In-Depth Information on Ttttd29 Ttt Throwdown
WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ... WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ... Workout 10 down to 1: Strict HSPUs Clean and Jerk (115/85) *8min Cap at the 10min mark: 1 up to 10: K HSPUs OHS ... TRAIN WITH US!
Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
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