Exploring Ttttd17 Ttt Throwdown
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- Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
- Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 1min Row @ smooth pace 1min Bike @ smooth pace Joint ...
- Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ...
- tttTD99 Leaderboard: https://
- Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 10 Banded Good mornings 1min Row @ smooth pace 10 HRPUs ...
In-Depth Information on Ttttd17 Ttt Throwdown
WARM-UP General Flow 1min Row 50' Animal Walk of your choice 1min Ski 50' Animal Walk of your choice 1min Bike 50' ... TRAIN WITH US! Warm-up General Flow 1min Row 1min Ski 1min Bike x2 into: Locomotion Flow (follow video 1-2x through 8 reps each): ... WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ...
NEW CYCLE STARTS MONDAY JULY 20TH - RESURGENCE CYCLE
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