Exploring Stage 5 Outcome 5
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- Kick 10 metres backstroke (one item of equipment optional)
- Swim 10 metres backstroke (refer to the ASA expected stroke standards sheet)
- Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
- Swim 10 metres butterfly (refer to the ASA expected stroke standards sheet)
- Swim 10 metres front crawl face in the water (refer to the ASA expected stroke standards sheet)
In-Depth Information on Stage 5 Outcome 5
Perform three different shaped jumps into deep water. Perform a horizontal stationary scull on the back. Swim 10 metres breaststroke (refer to the ASA expected stroke standards sheet) Perform a handstand and hold for a minimum of three seconds.
Tread water for 30 seconds.
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