Introduction to Stage 4 Outcome 5

If you are looking for information about Stage 4 Outcome 5, you have come to the right place. Kick 10 metres backstroke (one item of equipment optional)

Stage 4 Outcome 5 Comprehensive Overview

Perform on the back a head first sculling action for Swim 10 metres, choice of stroke is optional. Travel on back and roll in one continuous movement onto front.

Perform a sequence of changing shapes (minimum of three) whilst floating at the surface.

Summary & Highlights for Stage 4 Outcome 5

  • Demonstrate an understanding of buoyancy.
  • Push and glide from the wall to the pool floor.
  • Kick 10 metres breaststroke on the front (equipment optional)
  • Kick 10 metres breaststroke on the back (equipment optional)
  • Travel on front and roll in one continuous movement onto back.

We hope this detailed breakdown of Stage 4 Outcome 5 was helpful.

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