Introduction to Stage 5 Outcome 1
Welcome to our comprehensive guide on Stage 5 Outcome 1. Perform a horizontal stationary scull on the back.
Stage 5 Outcome 1 Comprehensive Overview
Perform a sculling sequence with a partner for 30-45 seconds to include a rotation. Perform a handstand and hold for a minimum of three seconds. Demonstrate an understanding of preparation for exercise.
Swim 10 metres breaststroke (refer to the ASA expected stroke standards sheet)
Summary & Highlights for Stage 5 Outcome 1
- Scoop the water and wash the face.
- Outcome 1
- Perform three different shaped jumps into deep water.
- Swimming is one of the most vital life skills you can learn. In this video, we at Propulsion Swimming, will look at the
- Demonstrate an understanding of buoyancy.
In summary, understanding Stage 5 Outcome 1 gives us a better perspective.
