Introduction to Lockdown Wod 04 23 20
Welcome to our comprehensive guide on Lockdown Wod 04 23 20. STRENGTH 6/6x Bulgarian Split Squat 12x RDL Rest 90 sec CONDITIONING
Lockdown Wod 04 23 20 Comprehensive Overview
Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls A pyramid workout that you can do at home- no equipment needed. Start with a nice slow full body Strength
Interval Weight Training 1)
Summary & Highlights for Lockdown Wod 04 23 20
- Warm Up 10-8-6-
- WOD 4
- We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
- Warm Up: 40 Mtn Climbers 30 Ham Pulls
- WOD
In summary, understanding Lockdown Wod 04 23 20 gives us a better perspective.
