Exploring Lockdown Wod 03 31 20
If you are looking for information about Lockdown Wod 03 31 20, you have come to the right place.
- Equipment: Resistance Band, Weight Plate Warm-Up & Stretch (10 mins)
- Warm Up 2x 40 Mtn. Climbers 30 Squat Jacks
- Warm Up: 2x 10 Lunge + Rotate 10 V-Sit Rollovers 10 HRPU 5 Paused Supermans
- Lockdown WOD
- Stay fit @ home during
In-Depth Information on Lockdown Wod 03 31 20
Strength 4 Rounds 5x Push Press + Strict Press each arm 10x prone snow angels rest as needed Conditioning - 16 min of 30 sec ... We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ... Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls Home WOD - Tuesday - 3/31/20
Warm Up: 40 Mtn Climbers 30 Ham Pulls
We hope this detailed breakdown of Lockdown Wod 03 31 20 was helpful.
