Introduction to 05 01 20 Lockdown Wod
If you are looking for information about 05 01 20 Lockdown Wod, you have come to the right place. Warm Up: 2x 10 Lunge + Rotate 10 V-Sit Rollovers 10 HRPU
05 01 20 Lockdown Wod Comprehensive Overview
Warm Up 3x : Strength - 4 Rounds Warm Up: 400m Jog -2x-
WOD 5
Summary & Highlights for 05 01 20 Lockdown Wod
- WOD 5
- Warm Up 2x 40 Mtn. Climbers 30 Squat Jacks
- Warmup: -2x-
- Warm Up 2x 30 Double Crunches
- BUILD workout
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