Exploring 04 28 20 Lockdown Wod
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- Warm Up: 400m Jog -2x- 5/5 S.L. Hinge 5 Hindu Push Ups 10 Squat Jumps
- Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls
- Strength
- Warm Up: 2x 10 Lunge + Rotate 10 V-Sit Rollovers 10 HRPU 5 Paused Supermans
- Conditioning: 10min AMRAP 10 Jumping Jacks 10 Airsquats 10 Situps Rest 2min 10min AMRAP 10 Burpees 10 Goblet Squats ...
In-Depth Information on 04 28 20 Lockdown Wod
Warm Up 10-8-6- Crossfit Ex Animo Lockdown WOD 28 April Lets give this mix 1k likes! Playlist available on our website and download this mix and more: https://75fiftymusic.co.za/ Please ... Warm Up: -3x- 10 Alt. Bird Dogs 10 Monkey &*^%$# Squats 10 Hindu Push Ups Instep To Pigeon
We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
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