Exploring Lockdown Wod 4 2 20
Exploring Lockdown Wod 4 2 20 reveals several interesting facts.
- Warm up-
- Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls
- Equipment: Resistance Band, Weight Plate Warm-Up & Stretch (10 mins)
- Warm Up 10-8-6-
- Strength -
In-Depth Information on Lockdown Wod 4 2 20
Interval Weight Training 1) Warm Up 3x : Dumbbell or KB Strength & Conditioning STRENGTH One
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