Exploring 04 29 20 Lockdown Wod
Let's dive into the details surrounding 04 29 20 Lockdown Wod.
- Warm Up: -3x- 10 Alt. Bird Dogs 10 Monkey &*^%$# Squats 10 Hindu Push Ups Instep To Pigeon
- Warm Up: 40 Mtn Climbers 30 Ham Pulls
- We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
- Warm Up: 2x 10 Lunge + Rotate 10 V-Sit Rollovers 10 HRPU 5 Paused Supermans
- Remember we're going three rounds of this 10 body weights air squats
In-Depth Information on 04 29 20 Lockdown Wod
04.30. Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls I hope you are all enjoying these workouts! Please leave us feedback in the comments and keep us posted. Feel free to video and ... Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 200m run 8 Toe to bar 16 Front squat 95/65# 50m = 1 rep Metcon (AMRAP ...
Strength
That wraps up our extensive overview of 04 29 20 Lockdown Wod.
