Understanding 04 15 20 Lockdown Wod
If you are looking for information about 04 15 20 Lockdown Wod, you have come to the right place. Interval Weight Training 1) 3 Rounds 6/6 DB Snatch 6x Jump Squat 90 sec run 90 sec rest 2) 3 rounds 10x Goblet Squat @ 3111 ...
Key Takeaways about 04 15 20 Lockdown Wod
- Dumbbell or KB Strength & Conditioning STRENGTH
- Warm Up 2x 30 Double Crunches
- Warm Up:-2x- 12 Toy Soldiers 12 Lateral Lunges 12 Superman's 12 Frog Jumps
- Interval Weight Training 1) 3 Rounds 10/10x DB Push Press 60 sec Weighted Step Ups 60 sec Rest 2) 3 Rounds 12x Deadlifts 6x ...
- Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls
Detailed Analysis of 04 15 20 Lockdown Wod
Warm Up: 40 Mtn Climbers 30 Ham Pulls STRENGTH Warmup: -2x- 50 Jumping Jacks 40 Mtn Climbers 30 Downward Dog Calf Pulses
Warm Up: 10-8-6-
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