Exploring 04 16 20 Lockdown Wod
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- 04.30.
- Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls
- WOD 4
- We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
- Warm Up: 10-8-6-
In-Depth Information on 04 16 20 Lockdown Wod
STRENGTH Warm Up: -3x- 10 Alt. Bird Dogs 10 Monkey &*^%$# Squats 10 Hindu Push Ups Instep To Pigeon Dumbbell & Running Interval Training Conditioning - 8 Rounds Single Arm DB complex (complete all reps on right side, then all ... Warm Up 3x :
Strength
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