Exploring Lockdown Wod 04 17 20
Exploring Lockdown Wod 04 17 20 reveals several interesting facts.
- Interval Weight Training 1) 3 Rounds 6/6x Single Arm DB Clean 6x Burpees 200m run rest 1 min 2) 3 Rounds 6/6x Single Arm ...
- Remember we're going three rounds of this 10 body weights air squats
In-Depth Information on Lockdown Wod 04 17 20
Dumbbell & Running Interval Training Conditioning - 8 Rounds Single Arm DB complex (complete all reps on right side, then all ... Interval Weight Training 1) 3 Rounds 10/10x DB Push Press 60 sec Weighted Step Ups 60 sec Rest 2) 3 Rounds 12x Deadlifts 6x ... Option 1- 5 Mile Run, Every .5 Miles, Complete 10-22 Push Ups -Option 2- "Cindy": http://wodwell.com/
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