Understanding Lockdown Wod 04 16 20
Let's dive into the details surrounding Lockdown Wod 04 16 20. STRENGTH
Key Takeaways about Lockdown Wod 04 16 20
- Strength
- Warm Up: 40 Mtn Climbers 30 Ham Pulls
- WOD 4
- WOD
- We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
Detailed Analysis of Lockdown Wod 04 16 20
Dumbbell & Running Interval Training Conditioning - 8 Rounds Single Arm DB complex (complete all reps on right side, then all ... Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls Warm Up: -3x- 10 Alt. Bird Dogs 10 Monkey &*^%$# Squats 10 Hindu Push Ups Instep To Pigeon
Equipment: Resistance Band, Weight Plate Warm-Up & Stretch (10 mins)
That wraps up our extensive overview of Lockdown Wod 04 16 20.
