Introduction to Lockdown Wod 04 02 20
If you are looking for information about Lockdown Wod 04 02 20, you have come to the right place. Warm Up 3x :
Lockdown Wod 04 02 20 Comprehensive Overview
Interval Weight Training 1) Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls Dumbbell or KB Strength & Conditioning STRENGTH
Equipment: Resistance Band, Weight Plate Warm-Up & Stretch (10 mins)
Summary & Highlights for Lockdown Wod 04 02 20
- Warmup: -2x- 50 Jumping Jacks 40 Mtn Climbers 30 Downward Dog Calf Pulses
- Warm up
- Interval Weight Training 1) 3 Rounds 10/10x DB Push Press 60 sec Weighted Step Ups 60 sec Rest
- Workout explanation, movement standards and options.
- Interval Weight Training 1) 3 Rounds 6/6 DB Snatch 6x Jump Squat 90 sec run 90 sec rest
We hope this detailed breakdown of Lockdown Wod 04 02 20 was helpful.
