Introduction to Lockdown Wod 4 1 20
If you are looking for information about Lockdown Wod 4 1 20, you have come to the right place. Strength -
Lockdown Wod 4 1 20 Comprehensive Overview
Warm Up 2x 30 In-Place Bear Crawl Interval Weight Training Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls
Warm Up 3x :
Summary & Highlights for Lockdown Wod 4 1 20
- Dumbbell or KB Strength & Conditioning STRENGTH
- Strength
- STRENGTH 6/6x Bulgarian Split Squat 12x RDL Rest 90 sec CONDITIONING
- Warm Up: 2x 10 Lunge + Rotate 10 V-Sit Rollovers 10 HRPU 5 Paused Supermans
- A pyramid workout that you can do at home- no equipment needed. Start with a nice slow full body
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