Introduction to Ttttd48 Ttt Throwdown
If you are looking for information about Ttttd48 Ttt Throwdown, you have come to the right place. Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
Ttttd48 Ttt Throwdown Comprehensive Overview
TRAIN WITH US! Workout For time: 40 thrusters 95/65# 10 CTB pull ups 30 thrusters 135/95# 20 CTB pull ups 20 thrusters 155/105# 30 CTB pull ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ...
Summary & Highlights for Ttttd48 Ttt Throwdown
- Get on the free leaderboard here: http://www.trainingthinktank.com/
- Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
- Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
- The weight for the complex is 135/95# ___ Warm-up General Prep 3-5 sets (depending on how much you need) 1min AB 1min ...
- tttTD85 Leaderboard: https://
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