Introduction to Ttttd45 Ttt Throwdown
If you are looking for information about Ttttd45 Ttt Throwdown, you have come to the right place. See where you stack up each week, get on the free leaderboard for THE
Ttttd45 Ttt Throwdown Comprehensive Overview
See where you stack up each week, get on the free leaderboard for THE TRAIN WITH US! Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
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Summary & Highlights for Ttttd45 Ttt Throwdown
- Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ...
- This workout is 1 of 6 scored workouts in our online challenge the #QuarantineClassic, sign up is free! To get on the leaderboard ...
- Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
- WARM-UP General Prep 2min Row slowly ramping up pace 6-12 Unweighted Box Step ups 2min Bike ...
- WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ...
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