Understanding Ttttd50 Ttt Throwdown
Exploring Ttttd50 Ttt Throwdown reveals several interesting facts. Get on the free leaderboard here: http://www.trainingthinktank.com/
Key Takeaways about Ttttd50 Ttt Throwdown
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- Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ...
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Detailed Analysis of Ttttd50 Ttt Throwdown
TRAIN WITH US! Workout For time: 40 thrusters 95/65# 10 CTB pull ups 30 thrusters 135/95# 20 CTB pull ups 20 thrusters 155/105# 30 CTB pull ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
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