Exploring Ttttd40 Ttt Throwdown
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- WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ...
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- WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ...
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- Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
In-Depth Information on Ttttd40 Ttt Throwdown
Workout For time (15 min cap), can break up the reps any way you want, 30 sHSPU 60 T2B 90 cal row Warm-up Easy 5min ... TRAIN WITH US! Get on the Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ...
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