Understanding Stage 7 Outcome 5
Welcome to our comprehensive guide on Stage 7 Outcome 5. Perform a movement sequence of 1 minute duration, in a group of three or more, incorporating a number of the following skills: ...
Key Takeaways about Stage 7 Outcome 5
- Tread water using eggbeater action for 30 seconds.
- Swim 50 metres continuously using one stroke.
- Swim 25 metres butterfly.
- Swim 25 metres backstroke.
- Swim 25 metres front crawl.
Detailed Analysis of Stage 7 Outcome 5
Swim 10 metres front crawl face in the water (refer to the ASA expected stroke standards sheet) Complete an obstacle course (using minimum of four objects) with feet off the pool floor throughout. Perform a sitting dive.
Swim 100 metres, using a minimum of three different strokes.
In summary, understanding Stage 7 Outcome 5 gives us a better perspective.
