Exploring Stage 7 Outcome 4

Let's dive into the details surrounding Stage 7 Outcome 4.

  • Swim 100 metres, using a minimum of three different strokes.
  • Swim 50 metres continuously using one stroke.
  • Perform a sitting dive.
  • Swim 25 metres breaststroke.
  • Swim 25 metres front crawl.

In-Depth Information on Stage 7 Outcome 4

Swim 25 metres butterfly. Kick 10 metres butterfly on the front or on the back. Complete an obstacle course (using minimum of Tread water using eggbeater action

Swim 25 metres backstroke.

That wraps up our extensive overview of Stage 7 Outcome 4.

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