Introduction to Stage 7 Outcome 7
Welcome to our comprehensive guide on Stage 7 Outcome 7. Swim 50 metres continuously using one stroke.
Stage 7 Outcome 7 Comprehensive Overview
Complete an obstacle course (using minimum of four objects) with feet off the pool floor throughout. Perform a sitting dive. Swim butterfly to include at least three rhythmical breaths (refer to the ASA expected stroke standards sheet)
Swim 25 metres breaststroke.
Summary & Highlights for Stage 7 Outcome 7
- Swim 100 metres, using a minimum of three different strokes.
- Swim 25 metres backstroke.
- Tread water using eggbeater action for 30 seconds.
- Swim 25 metres butterfly.
- Swim 25 metres front crawl.
In summary, understanding Stage 7 Outcome 7 gives us a better perspective.
