Exploring Oc Throwdown 1

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  • ANDREA Ager - 2012
  • Ty Gilstrap doing the first workout for the
  • This is a bit of the coverage of day
  • 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 155# Thruster 231 Double Unders.
  • Recorded on January 13, 2011 using a Flip Video camcorder.

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OC throwdown competition 2012 mens elite class OC Throwdown OC throwdown # 1 2015

Orange Coast CrossFit.

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