Introduction to Oc Throwdown Workout 1 Charis Chan
Exploring Oc Throwdown Workout 1 Charis Chan reveals several interesting facts. 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 155# Thruster 231 Double Unders.
Oc Throwdown Workout 1 Charis Chan Comprehensive Overview
5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 225# Thruster 232 Double Unders. AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" 7MIN AMRAP 7 Deadlifts 300/200 11 Chest to bar pull ups 15 Wall Balls 20/14 at 10 ft target JP: 144
Charis Chan
Summary & Highlights for Oc Throwdown Workout 1 Charis Chan
- Ty Gilstrap doing the first
- Lindsey Valenzuela Completing Wod #
- CrossFit Open 2014
- Watch how our WODmob Athlete
- ANDREA Ager - 2012
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