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- The
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5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 225# Thruster 232 Double Unders. AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 155# Thruster 231 Double Unders. Ty Gilstrap doing the first
OC throwdown WOD4
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