Understanding Oc Throwdown Wod4
Let's dive into the details surrounding Oc Throwdown Wod4. OC throwdown competition 2012 mens elite class
Key Takeaways about Oc Throwdown Wod4
- Orange Coast CrossFit.
- Julian Serna 3RFT 4 G2O @225 6 back squat @275 8 8" deficit HSPU 3:55.
- AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps JP 3 rounds + ...
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- OC throwdown
Detailed Analysis of Oc Throwdown Wod4
OC Throwdown WOD 4 OC throwdown WOD4 3 rounds: 4 ground to overhead 150# 6 back squats 185# 8 deficit hspu 5" Time- 7:52.
Due November 24, 2012 2013
That wraps up our extensive overview of Oc Throwdown Wod4.
