Introduction to 2013 Oc Throwdown Wod3
If you are looking for information about 2013 Oc Throwdown Wod3, you have come to the right place. Due November 24, 2012
2013 Oc Throwdown Wod3 Comprehensive Overview
Workout #3 of the 9 Rds + 5 T2B (186 Reps) I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. Please ...
The
Summary & Highlights for 2013 Oc Throwdown Wod3
- 2013 O.C. Throwdown
- OC Throwdown WOD 3
- OC throwdown competition 2012 mens elite class
- 5 rounds: 45 sec AMRAP Dead Lift 225#/155# Rest 15 sec 45 sec AMRAP Burpees Rest 15 sec For total reps. Intermediate Men ...
- First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees.
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