Understanding 2013 Oc Throwdown Wod 3
Welcome to our comprehensive guide on 2013 Oc Throwdown Wod 3. 9 Rds + 5 T2B (186 Reps)
Key Takeaways about 2013 Oc Throwdown Wod 3
- Oc Throwdown WOD 3
- 5X 8 burpee 8 dead lift 8 t2b.
- via YouTube Capture.
- 4 Min AMRAP 8 Thrusters @ 115# 8 Toes to Bar 6 Rounds + 5 Thrusters (101 reps)
- Max Fernandez 5:31.
Detailed Analysis of 2013 Oc Throwdown Wod 3
Due November 24, 2012 OC Throwdown WOD 3 Workout #
Philip Craig,
In summary, understanding 2013 Oc Throwdown Wod 3 gives us a better perspective.
