Exploring 110113 Oc Throwdown Wod 3
Let's dive into the details surrounding 110113 Oc Throwdown Wod 3.
- Due November 24, 2012 2013
- 4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red.
- Joey & Zac
- 5 rounds: 45 sec AMRAP Dead Lift 225#/155# Rest 15 sec 45 sec AMRAP Burpees Rest 15 sec For total reps. Intermediate Men ...
- Jon Pera
In-Depth Information on 110113 Oc Throwdown Wod 3
4 Min AMRAP 8 Thrusters @ 115# 8 Toes to Bar 6 Rounds + 5 Thrusters (101 reps) OC Throwdown WOD 3 Max Fernandez 5:31. 9 Rds + 5 T2B (186 Reps)
Philip Craig,
That wraps up our extensive overview of 110113 Oc Throwdown Wod 3.
