Introduction to Oc Throwdown 2011 Wod 4
Welcome to our comprehensive guide on Oc Throwdown 2011 Wod 4. Support this content at our online store, including our famous "CrossFit Nerd" shirt: https://paradisocrossfit.bigcartel.com Drop in at ...
Oc Throwdown 2011 Wod 4 Comprehensive Overview
Recorded on January 16, WOD 4 OC throwdown
6 Rounds 5 MU 9 OHS 6 Box Jumps.
Summary & Highlights for Oc Throwdown 2011 Wod 4
- OC WOD 4
- AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps JP 3 rounds + ...
- OC throwdown WOD4
- wod 4 oc throwdown
- Workout: 3RDS:
In summary, understanding Oc Throwdown 2011 Wod 4 gives us a better perspective.
