Exploring Wod 4 Oc Throwdown

Exploring Wod 4 Oc Throwdown reveals several interesting facts.

  • OC throwdown competition 2012 mens elite class
  • Rachel Serna completes
  • Kawika Henderson
  • Support this content at our online store, including our famous "CrossFit Nerd" shirt: https://paradisocrossfit.bigcartel.com Drop in at ...
  • AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps JP 3 rounds + ...

In-Depth Information on Wod 4 Oc Throwdown

wod 4 oc throwdown Workout # CrossFit OC Throwdown WOD 4

Julian Serna 3RFT

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