Introduction to Oc Throwdown Workout 4 Nate Bacott
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OC Throwdown Workout #4 Untitled 7 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine
wod 4 oc throwdown
Summary & Highlights for Oc Throwdown Workout 4 Nate Bacott
- OC Throwdown WOD 4
- 7MIN AMRAP 7 Deadlifts 300/200 11 Chest to bar pull ups 15 Wall Balls 20/14 at 10 ft target JP: 144 Charis: 110.
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- OC throwdown
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