Introduction to Oc Throwdown Fourth Nlp
If you are looking for information about Oc Throwdown Fourth Nlp, you have come to the right place. 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine for calories No rest in ...
Oc Throwdown Fourth Nlp Comprehensive Overview
Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. OC throwdown competition 2012 mens elite class 20 unbroken pull-ups 500m row 20 unbroken pull-ups 500m row 20 unbroken pull-ups.
OC Throwdown
Summary & Highlights for Oc Throwdown Fourth Nlp
- 5 clean thrusters 10 toe to bars 7 rounds each round add 10lbs start with 95lbs end at 155lbs.
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