Introduction to Oc Throwdown 1st Wod Nlp
If you are looking for information about Oc Throwdown 1st Wod Nlp, you have come to the right place. 5 clean thrusters 10 toe to bars 7 rounds each round add 10lbs start with 95lbs end at 155lbs.
Oc Throwdown 1st Wod Nlp Comprehensive Overview
20 unbroken pull-ups 500m row 20 unbroken pull-ups 500m row 20 unbroken pull-ups. Masters OC throwdown competition 2012 mens elite class
OC Throwdown Chippa WOD
Summary & Highlights for Oc Throwdown 1st Wod Nlp
- Due November 24, 2012 2013
- 10 min AMRAP 15 Power Cleans (95) 30 Double Unders Noah Ohlsen - 8 rounds plus 13 reps A couple of the initial reps in the ...
- 1
- oc 1
- 410 reps.
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