Exploring Oc Throwdown Wod 1
Welcome to our comprehensive guide on Oc Throwdown Wod 1.
- oc 1
- OC throwdown competition 2012 mens elite class
- Recorded on January 13, 2011 using a Flip Video camcorder.
- OC Throwdown WOD #1
- OC Throwdown WOD 1
In-Depth Information on Oc Throwdown Wod 1
10 minute AMRAP - 15 ground to shoulder @ 95# - 30 double unders Total: 7 rounds + 18 double unders. 410 reps. 15 ground to shoulder @ 95 30 double unders 10min AMRAP 206 reps. Lindsey Valenzuela Completing
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