Exploring Oc Throwdown Opening Wod
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- 5 clean thrusters 10 toe to bars 7 rounds each round add 10lbs start with 95lbs end at 155lbs.
- old videos.
- OC Throwdown Chippa WOD
- 20 unbroken pull-ups 500m row 20 unbroken pull-ups 500m row 20 unbroken pull-ups.
- OC Throwdown WOD
In-Depth Information on Oc Throwdown Opening Wod
Masters OC throwdown competition 2012 mens elite class Moses Cordova on WOD 5 at OC throwdown 2013
Joey & Zac
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