Exploring Ty Gilstrap Oc Throwdown Workout 1
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- Ty Gilstrap
- Recorded on January 16, 2011 using a Flip Video camcorder.
- Ty Gilstrap
- Fran 21-15-9 Thrusters 95# and Pull-Ups.
- 10 min AMRAP 15 power cleans #95 30 double unders.
In-Depth Information on Ty Gilstrap Oc Throwdown Workout 1
Ty Gilstrap Ty Gilstrap This video is about Holiday Hangover 335 pound clean.
10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs.
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