Introduction to Lockdown 20 3 Wod 2
Let's dive into the details surrounding Lockdown 20 3 Wod 2. Warm up-
Lockdown 20 3 Wod 2 Comprehensive Overview
Equipment: Resistance Band, Weight Plate Warm-Up & Stretch (10 mins) Warm up- EMOM 30 MINS WORK:REST 50s:10s 1st 6-10 SINGLE DB DEVIL PRESSES 2nd 10-15 BOX JUMPS (tuck jumps) 3rd 50-70 ...
EMOM
Summary & Highlights for Lockdown 20 3 Wod 2
- WOD 2
- Warm Up 3x :
- Lockdown WOD
- Push-Up Holds - Rx Start at the top of a Push-Up Hold this position until you hear the
- We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
That wraps up our extensive overview of Lockdown 20 3 Wod 2.
