Introduction to Lockdown Wod Build 2
Let's dive into the details surrounding Lockdown Wod Build 2. Lockdown WOD BUILD
Lockdown Wod Build 2 Comprehensive Overview
BUILD 1) 3 Rounds 5/5x Single Arm DB Suitcase Split Squat 5/5x Cross Body DB Front Rack Step Up 10/10x QP Hip Extensions WOD 2
Warm Up 3x 20 Mtn. Climbers 10 Scapular Push Ups 5 3-Direction Lunge 5x
Summary & Highlights for Lockdown Wod Build 2
- CrossFit Ex Animo Lockdown Wod June 3
- WOD
- 1) 3 Rounds 8/8x Filly Press 4/4x 3-point plank row 10x shoulder Y's
- WOD 2
- I hope you are all enjoying these workouts! Please leave us feedback in the comments and keep us posted. Feel free to video and ...
That wraps up our extensive overview of Lockdown Wod Build 2.
