Introduction to Lockdown Wod Build 4
Exploring Lockdown Wod Build 4 reveals several interesting facts. 1) 3 Rounds 5/5x Single Arm DB Suitcase Split Squat 5/5x Cross Body DB Front Rack Step Up 10/10x QP Hip Extensions 2) 3 ...
Lockdown Wod Build 4 Comprehensive Overview
1) 3 Rounds 8/8x Filly Press Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls See you later thanks
Warm up- 2 rnds 10 towel pass overs 10 air squats 10 Cossack squats A-
Summary & Highlights for Lockdown Wod Build 4
- Warm Up: -3x- 10 Alt. Bird Dogs 10 Monkey &*^%$# Squats 10 Hindu Push Ups Instep To Pigeon
- Warm Up: 40 Mtn Climbers 30 Ham Pulls 20 Lunges + Rotate 10 Burpees
- BUILD
- I hope you are all enjoying these workouts! Please leave us feedback in the comments and keep us posted. Feel free to video and ...
- Warm Up: 10-8-6-
Stay tuned for more updates related to Lockdown Wod Build 4.
