Exploring Lock Down Wod
Let's dive into the details surrounding Lock Down Wod.
- I hope you are all enjoying these workouts! Please leave us feedback in the comments and keep us posted. Feel free to video and ...
- Gym 22.
- Here to help you through this time, with some easy to do at home workouts! Here is one of many more!
- Strength - 4 Rounds 5/5x Bulgarian Split Squats 5/5x Cossack Squats Rest ~90s Conditioning - 15 min AMRAP 20x air squats 30s ...
- Nice and simple warm up today guys all we're going to be doing is three rounds of s what holds so for 10 reps you're going
In-Depth Information on Lock Down Wod
Warm Up 3x 5/5 Swing Lunge With Rotation 5 TYIs 10/10 Lateral Sliders 21 Min EMOM A-10/10 Weighted Static Lunges B-8/8 SL ... STRENGTH 6/6x Bulgarian Split Squat 12x RDL Rest 90 sec CONDITIONING 4/4x Mr. Spectacular 30x Air Squats 20x Elbow ... Warm Up 3x 30 Cone Taps 20 Plank Jacks 10 Lunge And Twist 5 TYIs 4x 15 KB Deadlift 10 Tempo Squats* 20 Leg Lift Over KB ... Dumbbell or KB Strength & Conditioning STRENGTH 4 Rounds 8/8x KB Z-Press 10-15x Push ups Rest 90 sec CONDITIONING ...
Lockdown Wod 63: Movement Standards
That wraps up our extensive overview of Lock Down Wod.
