Understanding Lockdown Wod 05 03 20
Welcome to our comprehensive guide on Lockdown Wod 05 03 20. Warm Up 3x
Key Takeaways about Lockdown Wod 05 03 20
- Warm Up 3x :
- Strength 4 Rounds 8/8x Single Arm Z-Press 4/4x Single Arm Plank Row rest 40-60 sec Conditioning 16 min EMOM: min 1:
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- Strength - 4 Rounds 10/10x Single Arm Floor Press
- Interval Weight Training 1)
Detailed Analysis of Lockdown Wod 05 03 20
Equipment: Resistance Band, Weight Plate Warm-Up & Stretch (10 mins) Strength - 4 Rounds EMOM
WOD 5
In summary, understanding Lockdown Wod 05 03 20 gives us a better perspective.
