Exploring Lockdown 20 3 Wod 5
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- Warm up- 2 rnds 10 towel pass overs 10 air squats 10 Cossack squats A- FOR QUALITY EMOM 8 mins 1st
- WOD 3
- Warm Up 3x 30 Cone Taps
- Warm Up 3x :
- Warm Up 2x 30 Double Crunches
In-Depth Information on Lockdown 20 3 Wod 5
EMOM Equipment: Resistance Band, Weight Plate Warm-Up & Stretch (10 mins) Warm Up 3x : WOD 5
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