Exploring Lockdown Wod 6
If you are looking for information about Lockdown Wod 6, you have come to the right place.
- A - 2 mins work : 1 min rest max hand release push ups max sit ups max goblet squat *repeat with 1 min work : 30 sec rest B ...
- WOD
- WOD
- We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
- BUY IN : 100 jumping jacks THEN : 4 rounds -12 front squats -12 push ups -12 reverse lunges -12 rowing CASH OUT : 100 ...
In-Depth Information on Lockdown Wod 6
Gym 22. WOD 6 Warm Up: -2x- 30 Toe Taps 20 Air Squats 10 Hand Release Push Ups 5/5 3D Lunge FOLLOW US ON TWITCH: https://www.twitch.tv/rdcgaming RDC Snapchat (Behind the Scenes): ...
5 MIN AMRAP 10 goblet squats 8 burpee box jumps
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