Exploring Duality Workout 3
Welcome to our comprehensive guide on Duality Workout 3.
- FOR TIME (12 Min Cap) 60 Single Unders 50 Bar Facing Burpees 40 Snatches (75/55) 30 Clusters (75/55) 20 Box Jump Overs ...
- TOTAL POUNDS 0-2 Minutes 10RM Backsquat 2-4 Minutes 10RM Deadlift 4-6 Minutes 1RM Clean&Jerk 6-8 Minutes 1RM ...
- 20 kB snatch 20 t2b 20 goblet squats 20 pull ups 20 S2oh 20 C2b 20 thrusters.
- Duality Separator Workout #3
- 129 reps Team Name: Bedlam Slayers.
In-Depth Information on Duality Workout 3
Squat 375 Deadlift 455 Snatch 225 C&j 275. Duality Workout #3 Duality 2021 Separator Workout #3 Please visit our website www.trinitycompetitions.com for explanation of rules and standards.
STRENGTH EVENT (Cumulative Weight added together) Mins 0-2: 10 rep Backsquat Mins 2-4: 10 rep Deadlift Mins 4-6: Max ...
In summary, understanding Duality Workout 3 gives us a better perspective.
